What Is a Plant-Based Diet?

what is plant based diet

What Is a Plant-Based Diet?

A plant-based diet is a diet centered upon eating plants, with little or no animal products. Food that’s part of a plant-based diet includes fruits, vegetables, grains, legumes, nuts, and seeds. 

The benefits of eating a plant-based diet are endless. It can have a variety of positive health effects on humans, it hurts less animals than a standard American diet, and it has a much lower environmental footprint.

What Is a Whole Food Plant-Based Diet?

Many people who follow a plant-based diet for health reasons try to stick to a whole foods plant-based (WFPB) diet, which focuses on eating foods in their whole form, as they appear in nature. Someone eating a WFPB diet might also limit their consumption of processed or refined foods, such as oil, refined sugar, white flour, and packaged snacks made with chemicals.

What Is Veganism?

Veganism is a lifestyle that seeks to exclude the use of animals as much as possible. Going vegan is usually a decision one makes based on ethical reasons, after learning about the animal agriculture industry’s terrible treatment of animals, as well as the industry’s high environmental impact.

Does Plant-Based Mean Vegan?

The terms vegan and plant-based are often used interchangeably  — and while the two terms are very similar, there are a few differences. 

A vegan eats a plant-based diet — but that’s only one part of veganism. In addition to foods like dairy, meat, fish, eggs, and honey, vegans also avoid animal-derived additives like gelatin and lanolin. Additionally, vegans extend their belief that animals should not be used by humans beyond what’s on their plates, ranging from cosmetics to household cleaning products to clothing to furniture. 

Conversely, someone who eats a plant-based diet is not necessarily a vegan. The motivation behind veganism is the animals and often the Earth, while the motivation behind a plant-based diet is usually health or weight loss (though that’s not a hard and fast rule). Because of that, people following a plant-based diet might treat it like just that — a diet — and therefore occasionally eat animal products; they may eat foods made with animal-derived additives; they may also still buy clothing, furniture or other items made from animal materials such as leather, wool, and fur; and they may buy personal hygiene products that were tested on animals.

That said, eating a plant-based diet with health as your motivation is still a great thing. Not only can eating mostly plants help prevent and reverse disease, aid in weight loss, and optimize health, but you’ll also enjoy the positive side effects of lightening your environmental footprint, and you’ll hurt less animals.

Is a Plant-Based Diet Healthy?

The Academy of Nutrition and Dietetics is the U.S.’s biggest nutrition organization, made up of more than 100,000 professionals. The organization has found that vegan diets are appropriate for people at all stages of life, including infancy and pregnancy, as well as people facing chronic illnesses.

“Well-planned vegetarian and vegan diets containing vegetables, fruits, whole grains, legumes, nuts and seeds can be nutritionally adequate and may provide health benefits for the prevention and treatment of some chronic diseases,” Academy of Nutrition and Dietetics spokesperson Vandana Sheth told Reuters.

What Are the Health Benefits of a Plant-Based Diet?

The health benefits of a plant-based diet go on and on — especially for those eating mostly whole foods. For one thing, plant foods are high in fiber, which can improve digestion and aid in weight loss. Various studies have found that a WFPB diet can help maintain weight for a long time, as opposed to low-carb/high-protein diets (such as Keto or Atkins), which are often just temporary weight-loss fixes, according to Healthline.

Additionally, plant-based and vegan diets do not include any dietary cholesterol, which can lead to heart disease, since cholesterol is only found in animal products. In addition to heart conditions, animal products have also been known to cause type 2 diabetes, pre-diabetes, high blood pressure, and obesity — so by decreasing your intake of animal products, you are also reducing your risk of developing those diseases. Not to mention, transitioning to a WFPB diet can also help reverse some of the aforementioned diseases.

Where Can I Find Plant-Based Recipes?

The internet is filled with vegan recipes to satisfy everything from a hearty appetite to a sweet tooth. Click here for a list of vegan recipe developers who share recipes on their YouTube channels and blogs. 

If you’re transitioning to a plant-based diet, you may be surprised to discover that some of your favorite foods may already be vegan — for example, french fries, pasta with tomato sauce, bagels, dark chocolate, and smoothies. Additionally, you can easily veganize your favorite recipes by replacing animal-based ingredients with plant-based alternatives, like almond milk, Beyond Burgers, and vegan cheese.

Can You Get Enough Protein On a Plant-Based Diet?

Yes, you can get 100 percent of the protein your body needs from plants!

Almost every whole plant food — from vegetables to fruit to beans to nuts to bread (yes, even bread) — has protein in it. Additionally, you probably don’t need as much protein as marketing has made you think you do. According to Dr. Michael Greger, famous plant-based physician and founder of NutritionFacts.org, humans only need 0.8 to 0.9 grams of protein “per healthy kilogram of body weight.” That means that a 100 pound person only needs up to 40 grams of protein a day.

Dr. Greger also notes that humans eating enough food are unlikely to develop a protein deficiency — more likely, humans eating diets high in animal protein could experience a protein excess, which can cause kidney problems, liver diseases, an increased risk of cancer, and more.

What Are High Protein Vegan Foods?

If you are trying to build muscle and feel that you need more protein in your diet, plant foods with high concentrations of protein include: beans, lentils, nuts, quinoa, soy products (such as edamame, tofu, or tempeh), broccoli, spinach, and potatoes. There are also plenty of plant-based protein powders on the market.

What Are the Environmental Benefits of a Plant-Based Diet?

A University of Oxford study found that eating plant-based can significantly reduce our environmental footprints. “A vegan diet is probably the single biggest way to reduce your impact on planet Earth, not just greenhouse gases, but global acidification, eutrophication, land use and water use,” Oxford researcher Joseph Poore told The Guardian, based on the study’s results. The study also found that if we stopped producing meat and dairy, we could reduce worldwide farmland by more than 75 percent. 

Plus, according to Our Land in Data, livestock uses about 80 percent of agricultural land on Earth, while only supplying 20 percent of the world’s calories. In addition, a massive amount of plant foods (mostly corn, soy, and grains) are required to feed livestock; when cattle pass gas, poop, and burp, they emit significant amounts of methane, a greenhouse gas; and runoff from factory farms can pollute soil and waterways, which is a public health risk for neighboring communities. This all further increases the environmental impact of animal products.

Are Plant-Based Diets Better for Animals?

99 percent of animals raised for meat, dairy, and eggs in the U.S. spend their lives on factory farms, according to the Sentience Institute. Unfortunately, animals in factory farms are treated in a way that no compassionate human could call humane. Farmed animals spend their lives inside, crowded in cages or on the floor of a factory — even if the label on your carton of eggs says things like “free-range,” “organic,” or “cage-free.” Those words are not much more than marketing terms, designed to make consumers feel like they are supporting animal welfare by purchasing those products, when in reality, the animals are sadly living in filthy, unhealthy conditions.

Plus, when it comes to animal by-products like milk, cheese, and eggs, where it may seem like the animals are not suffering, they unfortunately are — and when they are no longer profitable, they are slaughtered, just like animals raised for meat. So by transitioning to a plant-based diet, not only can you improve your personal health and lower your environmental footprint, but you can also stop contributing to the animal agriculture industry.

Is Eating Plant-Based More Expensive?

Contrary to popular belief, a plant-based diet is often more affordable than an omnivorous diet — as long as you are eating mostly whole, plant foods, and only occasionally eating things like meat and cheese alternatives. Some of the cheapest (and most nutritious) foods in your grocery store are fruits and veggies (especially frozen fruits and veggies); grains like pasta and rice; and legumes like beans and lentils (which can be even cheaper if purchased dry instead of canned). 

A vegan diet gets the reputation of being expensive or inaccessible — which can be true if you’re focusing on buying alternative products like faux meat, vegan cheese, or frozen vegan meals. But if you keep your plant-based diet focused on whole plant foods, you could actually save money by going plant-based.

How Can I Transition to a Plant-Based Diet?

There’s no wrong way to transition to a plant-based diet, but there are a few techniques that can help things go smoothly. You can: try replacing your milk with non-dairy milk like soy milk, almond milk, or oat milk; start with Meatless Mondays, and eat vegetarian or vegan every Monday; cook your favorite meals with plant-based substitutions in lieu of animal-based ingredients; or simply try new plant-based dishes, either at home or in restaurants, whenever you have the chance. Focus on the new foods you’re adding to your diet, as opposed to the animal products that you may be taking out of your diet, and things should go swimmingly.

Most Recent

  • Fair Wild Week
    News

    Celebrate Foraged Foods in Honor of FairWild Week

    By Lizzy Rosenberg
  • Plant Love Authors, Giana and Andrea
    Food

    Gianna Simone and Andrea Logan On Plant-Based Projects and "Green Routines" (Exclusive)

    By Lizzy Rosenberg
  • National Eat Your Vegetables Day
    Food

    Delicious Recipes to Celebrate National Eat Your Vegetables Day

    By Andrew Krosofsky
  • Hell's Kitchen Vegan Chef
    News

    First Vegan Chef on 'Hell's Kitchen' Talks Biggest Challenges on the Show (Exclusive)

    By Lizzy Rosenberg
  • Vegan Marshmallows for S'mores
    Living

    Making S'mores This Summer? These Are the Best Vegan Marshmallows

    By Lizzy Rosenberg
  • What is plant-based meat made out of?
    Food

    What Is Plant-Based Meat Made From?

    By Andrew Krosofsky
  • Icelandic Provisions Vegan Oatmilk Skyr
    Food

    Vegans: There's Finally a Plant-Based Skyr Yogurt on the Market

    By Sophie Hirsh
  • Vegan Beer
    News

    Why Some Beer Isn't Plant-Based, and Our Favorite Vegan Brews

    By Lizzy Rosenberg
  • DeAndre Jordan Cooking Show
    News

    DeAndre Jordan Scores Major Vegan Points For Launching Meatless Cooking Series

    By Lizzy Rosenberg
  • Greta Thunberg Short Film
    News

    Greta Thunberg Highlights the Five Ways “We Are F--cked” in New Short Film

    By Sophie Hirsh
  • Veganism Happiness
    News

    Are Vegans More Positive? Study Shows a Plant-Based Diet May Improve Your Mood

    By Lizzy Rosenberg
  • Oatly IPO
    News

    Oatly Launches IPO, Despite Last Year’s Controversy (or Perhaps, Because of It)

    By Sophie Hirsh
  • Pistachio Milk
    News

    I Swapped My Almond Milk for Pistachio Milk This Week — Here Are My Thoughts

    By Lizzy Rosenberg
  • Vegan Celebrity Restaurants
    News

    From Jaden Smith to Danny Trejo, These Celebrities Have Opened Their Own Vegan Restaurants

    By Lizzy Rosenberg
  • Eddie Garza Vegan
    News

    Chef Eddie Garza Tells Us About His New Vegan Cooking Series (Exclusive)

    By Lizzy Rosenberg
  • Slutty Vegan's Pinky Cole
    News

    Slutty Vegan Owner, Pinky Cole, on Expanding Her Restaurant Empire (Exclusive)

    By Lizzy Rosenberg
  • Chia seeds
    Living

    Chia Seeds Are a Superfood, Can Replace Eggs in Baking, and So Much More

    By Andrew Krosofsky
  • Beyond Meat Stocks
    News

    Sinking Our Teeth Into Beyond Meat's Plummeting Stock Prices

    By Lizzy Rosenberg
  • Reduce Methane Emissions
    News

    Slashing Methane Emissions by 45 Percent Is Crucial to Avoid Climate Catastrophe — and Easy, Says UN Report

    By Sophie Hirsh
  • What is sea moss?
    Living

    Sea Moss: Is It the Superfood of the Sea?

    By Andrew Krosofsky
  • Vegan Meat
    News

    Why Select Meat Companies — Like Tyson — Have Started Offering Plant-Based Options

    By Lizzy Rosenberg
  • Eleven Madison Park Vegan Menu
    News

    Three-Michelin Star Restaurant, Eleven Madison Park, Rebrands With Fully Plant-Based Menu

    By Lizzy Rosenberg
  • Vegan Baskin-Robbins
    News

    Baskin-Robbins Launches Oat Milk Ice Cream Nationwide

    By Lizzy Rosenberg
  • Lizzo Vegan
    Food

    Lizzo’s Best Vegan Recipes, As Seen on Her TikTok

    By Sophie Hirsh
  • Vegetarian Parmesan
    Food

    Not All Parmesan Cheese Is Animal-Free — Behind the Vegetarian Label

    By Lizzy Rosenberg
  • Genesis Butler American Girl
    News

    American Girl's “Conversations for Change” Series Honors Activist Genesis Butler

    By Lizzy Rosenberg
  • plant-based collagen
    Living

    Plant-Based Collagen Powders and Supplements for a Youthful Glow

    By Andrew Krosofsky
  • Vegan Ben & Jerry's Flavors
    News

    A Running List of Ben & Jerry's Vegan Flavors, to Help You Choose on Free Cone Day

    By Lizzy Rosenberg
  • Will a vegan diet lower cholesterol?
    Food

    Is a Vegan Diet Effective in Lowering Cholesterol?

    By Andrew Krosofsky
  • 72 Reasons to Be Vegan
    Living

    ‘72 Reasons to Be Vegan’ Is the Perfect Gift for the Vegan-Curious (Exclusive)

    By Sophie Hirsh
  • Vegan Diet Fertility
    News

    Let's Get It On — Various Studies Show That a Vegan Diet May Increase Fertility

    By Lizzy Rosenberg
  • Seaspiracy facts
    News

    ‘Seaspiracy’: 8 Major Takeaways About the Fishing Industry From the Netflix Doc

    By Sophie Hirsh
  • tastiest vegan comfort food recipes
    Food

    7 Vegan Comfort Food Recipes That Are Finger Lickin' Good

    By Andrew Krosofsky
  • Yin and Yang Diet
    News

    How An Expert Approaches the Yin-Yang Dietary Philosophy (Exclusive)

    By Lizzy Rosenberg
  • What are the healthiest foods in the world?
    Food

    What Are the World's Healthiest Foods?

    By Andrew Krosofsky
  • Plant-Based Lunch Ideas
    News

    Plant-Based Lunch Ideas, From Some of Our Favorite Vegan Foodies (Exclusive)

    By Lizzy Rosenberg
  • Are Avocados Vegan?
    Food

    Some Vegans Don't Eat Avocados — Here's Why

    By Stephanie Osmanski
  • Vegan Michelin-Star Chef
    News

    Michelin-Star Chef Opens Plant-Based Mexican Restaurant in Brooklyn (Exclusive)

    By Lizzy Rosenberg
  • What is a dirty vegan?
    Food

    What Is a Dirty Vegan? Bring on the Vegan Junk Food

    By Andrew Krosofsky
  • Was Albert Einstein a vegan?
    Community

    Was Albert Einstein Vegan? The True Story Behind the Genius' Much-Debated Diet

    By Andrew Krosofsky
  • Is Michelle Obama Vegan?
    Food

    Is Michelle Obama Vegan? The 'Waffles + Mochi' Host Is a Big Veggie Lover

    By Andrew Krosofsky
  • How do vegans get B12?
    Food

    Vitamin B12: How Do Vegans Supplement Their Plant-Based Diets?

    By Andrew Krosofsky
  • Baked Oats TikTok
    Food

    Baked Oats Are Taking Over TikTok: Try These Easy Vegan Recipes

    By Sophie Hirsh
  • Max La Manna
    Food

    How Zero-Waste Chef Max La Manna Is Fighting the Climate Crisis With Food

    Forget using every part of the buffalo — Max La Manna wants you to “utilize every part of the vegetable.”
    By Sophie Hirsh
  • What are some of the healthiest plant-based meats?
    Food

    Plant-Based Meats: Which Brands Are the Healthiest?

    By Andrew Krosofsky
  • easiest vegetables to grow in pots
    Food

    Container Gardening: 7 of the Easiest Vegetables to Grow in Pots

    By Andrew Krosofsky
  • Vegan Restaurants NYC
    Food

    25 of NYC's Best Vegan Restaurants: A Guide to the Best Options for Every Price Point

    Here are 25 of our favorite vegan spots in NYC.
    By Sophie Hirsh
  • Plant-Based Diets For Gut Health
    News

    Will a Plant-Based Diet Help With Gut Health? An Expert Tells All (Exclusive)

    By Lizzy Rosenberg
  • Black Vegan Cookbook Authors
    News

    Cookbooks Written by Black Vegan Chefs, to Explore Beyond Black History Month

    By Lizzy Rosenberg
  • Vegan Cooking Shows
    News

    Plant-Based Cooking Show Episodes to Fill the Void of Meatless Cooking Series

    By Lizzy Rosenberg
  • Is Katy Perry vegan?
    Community

    Is Katy Perry Vegan?

    By Andrew Krosofsky
  • Plant Based Valentine's Day Chocolate
    Food

    These Vegan Valentine's Day Chocolates Will Help You Celebrate With Extra Compassion

    By Lizzy Rosenberg
  • Oatly CEO
    News

    Wow, No Cow! Oatly’s Super Bowl Commercial Is Dividing Oatmilk Fans

    By Sophie Hirsh
  • Best health documentaries on Netflix
    Living

    7 Eye-Opening Health Documentaries on Netflix

    By Andrew Krosofsky
  • vegan egg
    Food

    These Are the Best Plant-Based Egg Substitutes for Baking — and Eating

    By Stephanie Osmanski
  • vegan alternative to fish oil
    Living

    Vegan Alternatives to Fish Oil, From Omega-3 Supplements to Foods

    By Andrew Krosofsky
  • 8 Delicious plant-based ice cream recipes
    Food

    8 Delicious Plant-Based Ice Cream Recipes

    By Andrew Krosofsky
  • Alternatives to dairy milk for baking
    Food

    The Best Alternatives to Dairy Milk for Baking

    By Andrew Krosofsky
  • mcplant
    News

    The McDonald's "McPlant" Burger Is Finally Available — but Where?

    By Lizzy Rosenberg
  • vegan trader joes
    News

    These Are — Hands Down — The Greatest Vegan Items From Trader Joe's

    By Lizzy Rosenberg
  • taco bell potatoes
    Food

    This Is Not a Drill: Taco Bell Is Bringing Back Potatoes and Adding Beyond Meat

    By Sophie Hirsh
  • gm thumb plantranch
    News

    When Will Hidden Valley's Vegan Ranch Be Available? Prepare to up Your Salad Game

    By Lizzy Rosenberg
  • vegan cereals
    News

    Which Cereals Are Vegan? A List of Our Sugary and Healthy Plant-Based Favorites

    By Lizzy Rosenberg
  • vegan cooking
    News

    Up Your Culinary Game by Tackling the Most Googled Vegan Recipes of 2020

    By Lizzy Rosenberg
  • superbowl snacks
    News

    Score a Touchdown With These Plant-Based Versions of Classic Super Bowl Recipes

    By Lizzy Rosenberg
  • vegans testosterone
    Food

    Do Vegans Have Higher Levels of Testosterone?

    By Andrew Krosofsky
  • subway sandwich vegan
    Food

    Vegan Options at Subway, From the T.L.C. Sub to the Veggie Delite

    It is totally possible to eat vegan at Subway. You just have to know what to order.
    By Stephanie Osmanski
  • plant based jeff
    Living

    Who Is Plant Based Jeff? What You Need to Know About His Sea Moss Products

    By Andrew Krosofsky
  • what flowers are edible
    Food

    Which Flowers are Edible?

    By Andrew Krosofsky
  • christmas takeout
    News

    Opt for a Vegan Christmas Takeout Dinner If You Don't Feel Like Cooking This Year

    By Lizzy Rosenberg
  • vegan keto diet
    News

    Is a Vegan Keto Diet Possible? Here's What You Need to Know

    By Lizzy Rosenberg
  • vegan christmas cookies
    News

    Our Favorite Homemade — and Packaged — Vegan Christmas Cookies

    By Lizzy Rosenberg
  • vegan dominos pizza
    News

    Attn: Vegans! Domino’s Has a New Plant-Based Slice, but It Isn’t Available Everywhere

    By Lizzy Rosenberg
  • katherine schwarzenegger planet oat
    News

    Katherine Schwarzenegger Was Drinking Oatmilk Before It Was Cool — Exclusive

    By Sophie Hirsh
  • chloe coscarelli by chloe drama
    News

    The Drama Between Chloe Coscarelli and Vegan Chain, By Chloe — Explained

    By Lizzy Rosenberg
  • meghan markle coffee
    News

    Meghan Markle's Investment in This Vegan Coffee Company Is Game-Changing

    By Lizzy Rosenberg
  • holiday dinner
    Living

    These Vegan Christmas Dinner Dishes Will Have Everyone Asking For Seconds

    By Lizzy Rosenberg
  • plant based meat priices
    News

    Plant-Based Meat Prices Are About to Drop — but Why Was It Expensive in the First Place?

    By Lizzy Rosenberg
  • colin kaepernick vegan
    Community

    Is Colin Kaepernick Vegan? The NFL Star Just Dropped a Ben & Jerry’s Flavor

    Colin Kaepernick and Ben & Jerry's just released a vegan ice cream flavor — but is Colin Kaepernick vegan?
    By Sophie Hirsh
  • vegan jerky
    News

    Vegan Jerky Is Sweeping the Nation — Here Are Some of Our Fave Brands

    By Lizzy Rosenberg
  • how to order vegan mexican restaurant
    Food

    How to Order Vegan at Any Mexican Restaurant

    By Andrew Krosofsky
  • why is veganism key to zero waste eating
    Food

    Why Veganism Is Key to Zero-Waste Eating

    Though the terms don’t always mean the same thing, there are some clear reasons why veganism is actually the key to zero-waste eating.
    By Andrew Krosofsky
  • nut protein ranking
    Food

    A Definitive Ranking of Nuts by Protein Content: Almonds, Peanuts, and More

    By Andrew Krosofsky
  • lab grown chicken
    News

    Singapore Approves Lab-Grown Chicken Nuggets, A World's First

    Lab-grown chicken nuggets are finally set to hit the market, as Singapore has just become the first country to approve of them.
    By Sophie Hirsh
  • vegan tiktok
    Living

    These Vegan TikTok Accounts Provide for Endless Plant-Based Lifestyle Tips

    By Lizzy Rosenberg
  • vegan coronavirus
    Food

    A Plant-Based Diet May Reduce the Effects of the Coronavirus, Studies Show

    By Lizzy Rosenberg
  • noodles company store
    Food

    Eating Vegan at Noodles & Company Is Literally So Simple

    By Lizzy Rosenberg
  • vegan restaurants
    Food

    These Celebrity Chefs Have Opened Vegan Restaurants, So Just Take Our Money Already

    By Lizzy Rosenberg
  • thanksgiving instagram captions vegan zero waste
    Food

    Thanksgiving Instagram Captions to Show Off Your Vegan or Zero-Waste Turkey Day

    We've rounded up some funny, thought-provoking, and clever ideas!
    By Sophie Hirsh
  • vegan turkey recipes
    Food

    Vegan Main Dishes to Spice Up Your Thanksgiving Table

    Who says you need a turkey to be thankful?
    By Sophie Hirsh
  • impossible foods healthy
    Food

    Is the Impossible Burger Healthy? Here's How It Compares to Beef

    By Stephanie Osmanski
  • impossible foods
    Food

    Did Impossible Foods Really Test on Animals?

    Impossible Foods makes its “meat” entirely from plants, but some vegans have an issue with the brand.
    By Stephanie Osmanski
  • vegan foods protein
    Food

    Which Vegan Foods Have the Most Protein? These Plants Are Powerhouses

    Protein is easy to get on a vegan diet
    By Stephanie Osmanski
  • starbucks vegan
    News

    These Starbucks Drinks Are Completely Vegan and Seriously Delicious

    By Lizzy Rosenberg
  • beyond meat new burgers
    Food

    Beyond Meat's Vegan Burgers Are Getting Meatier and Healthier

    Beyond Meat has two new Beyond Burgers heading to market.
    By Sophie Hirsh
  • does plant based protein cause acne
    Food

    Can Vegan Protein Cause Acne?

    By Andrew Krosofsky
  • vegan wines
    News

    Our Favorite Vegan Wines and Champagnes, for a Totally Ethical Sip

    By Lizzy Rosenberg
  • joaquin phoenix turkey free thanksgiving
    News

    Join These Animal-Loving Celebrities in Turkey-Free Thanksgiving Pledge

    Sign this special pledge for a turkey-free Thanksgiving.
    By Sophie Hirsh
  • why arent all protein powders vegan
    News

    Not All Protein Powder Is Fully Vegan, and Here's Why

    By Lizzy Rosenberg
  • vegan turkey
    Food

    Reasons to Try a Plant-Based Turkey This Thanksgiving + Some of the Best on the Market

    Yes, the "turkey" in that photo is vegan.
    By Sophie Hirsh
    • CONNECT with Green Matters
    • Link to Facebook
    • Link to Twitter
    • Link to Instagram
    • Link to Email Subscribe
    Green Matters Logo
    Do Not Sell My Personal Information

    © Copyright 2021 Green Matters. Green Matters is a registered trademark. All Rights Reserved. People may receive compensation for some links to products and services on this website. Offers may be subject to change without notice.