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Source: ISTOCK

Oil-Free Cooking Basics: Why People Are Embracing the Trend


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If you've ever heard of the oil-free cooking movement, you probably have a few questions. Why would I want to eliminate oil from my diet? Olive oil is healthy, right? Is it even possible to cook without oil? Don't worry, we've got you covered — here's everything you need to know about cooking without oil. 

Firstly, it's important to note that there are wildly different opinions regarding oil floating all over the internet. Some people tout the positive health benefits of oils such as olive oil and coconut oil, and encourage slathering all your meals with the elixirs. Not to mention, oil can definitely make certain dishes tastier. However, others have noticed positive changes after eliminating oil from their diets, mostly in terms of their personal health. Plus, there are plenty of tips and tricks that make oil-free meals just as yummy.