![Woman in a blue Pilates outfit lies on her side using a Pilates reformer with her leg up.](https://media.greenmatters.com/brand-img/89aCqT5lI/640x335/does-pilates-build-muscle-4-1704051082662.jpg?position=top 640w)
Pilates Is a Great Low-Impact Workout, but Does It Build Muscle? You Might Be Surprised
Invented over a century ago, Pilates has grown to be one of the most popular forms of low-impact workouts. But can it help you build muscle?
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