- Vegans don't have to forego the enjoyment of dark chocolate.
- Is dark chocolate vegan? Usually, yes, as dark chocolate doesn't require milk.
- However, some brands use milk ingredients in their dark chocolates, so make sure to read ingredient labels.
Searching for something chocolatey to satisfy a sweet tooth while keeping a commitment to a vegan lifestyle is easier than ever, thanks to dark chocolate. But if you're a fan of dark chocolate, may be wondering if this confection is always vegan?
According to the website The Goodness Project, dark chocolate *should* be vegan, but the answer's unfortunately not always that simple. Here's what vegans need to know.
Is dark chocolate vegan-friendly?
The excellent news is that dark chocolate is usually vegan-friendly! This is because unlike milk chocolate, dark chocolate often isn't made with milk (go figure). Instead, as Lindt explains, dark chocolate typically contains these ingredients: cocoa solids, cocoa butter, sugar, and sometimes flavorings or aromas.
However, some brands do unfortunately use milk products in their dark chocolate; this is typically seen in major, conventional candy brands' dark chocolate. For instance, dark chocolate versions of Hershey Bars, KitKats, and DOVE Chocolates contain various milk ingredients, and aren't vegan. (Though KitKats and Hershey do now produce vegan chocolates!)
Additionally, as The Goodness Project warns, some chocolate manufacturers state that there can be traces of milk products in their vegan chocolates. So if you're lactose intolerant or allergic to dairy, you should avoid dark chocolate products (and all food products) that state they may contain milk.
Also, some vegans avoid sugar that may not technically be vegan. In the U.S., conventional sugar may be filtered through animal-based bone char, and some vegans choose to avoid sugar that isn't labeled as organic or vegan; however, many vegans don't mind this.
Here's how to tell if chocolate is vegan.
To be sure you're only eating vegan dark chocolate, avoid any milk-derived ingredients. Some of those to be avoided are anhydrous milk solids, milk emulsifiers, milk fat, milk powder, casein, butterfat, whey, butter oil, lactose, and malt, per Lindt and Switch4Good.
Also, as noted by Vegan Food Lover, "confectioner's glaze" is not vegan, as it's made from bugs. This ingredient is commonly used for chocolate candy coatings.
Check out these vegan dark chocolates:
Fortunately, there are plenty of chocolate brands that are bringing delicious vegan dark chocolates to stores and online. For some brands, only their dark chocolate is vegan, but others are vegan across the board.
Dark chocolates are vegan from the following manufacturers (though some varieties from these brands may not be):
- Chocolove (most dark chocolate varieties are vegan)
- Justin's Nut Butter Cups (dark chocolate varieties)
- Divine Chocolate (dark varieties)
- UNREAL chocolates (all are vegan except the milk chocolate gems and dark chocolate caramel peanut nougat bars)
- Alter Eco (has numerous vegan dark chocolates)
- Little Secrets (only the Dark Chocolate Crispy Wafers, Peppermint Crispy Wafers, and Peppermint Pieces are vegan).
You can also check out these chocolate makers who keep all of their chocolates vegan.
- Good Girl Chocolate (vegan, paleo-friendly, gluten-free, dairy-free, soy-free, and non-GMO)
- TCHO (products are all vegan, including chocolate bars and baking ingredients, and it's a certified B Corporation)
- Lagusta's Luscious (uses ethically-sourced cacao and its chocolates are all vegan)
- NoWhey! Foods (chocolates are vegan and kosher and free of the 9 most-common allergens)
- Go Max Go Foods (the company's copycats of popular chocolate bars are 100 percent vegan).
It should be pretty clear by now that for vegans who crave dark chocolate, the options are vast. Let the vegan dark chocolate tasting begin!