Fast-food chains aren’t always kind to those who have chosen to live a vegan lifestyle. There are several reasons for this. First, despite the many plant-based fillers used in fast-food hamburgers and chicken nuggets (which incidentally are more soy than they are chicken in some cases), meat is at the center of their business. Second, fast food places rarely think of serving subsections of the population, not when they’re talking about the widespread appeal.
The final reason is fairly elementary; meat is cheap, vegan meat alternatives often are not. This has always been the main factor that kept vegan options off the menu. Nowadays though, as more and more people opt for a vegan or vegetarian lifestyle, many fast-food chains have had to up their game in terms of offering options. One of the most vegan-friendly among the bunch is Chipotle.
Does Chipotle offer vegan options?
Though they did not always, Chipotle does indeed offer several vegan options on its menu today. We’re not just talking burrito bowls or salads either; Chipotle's selection includes tacos, burritos, and even some new items unique to the Tex-Mex fast-food world. It’s not only entrees either. Chipotle also has a great selection of vegan toppings, including mixed fajita veggies, salsas, lettuce, and guacamole.
What are some vegan entrees to order at Chipotle?
Chipotle's two main vegan entrees include a quinoa medley, a fairly new addition to the menu that serves as a very healthy alternative to its burrito rice bowls, and its famous and extremely popular Sofritas, a mix of shredded organic tofu that’s braised with chipotle peppers, roasted poblanos, and spices.
The quinoa bowl, which can also be a protein replacement in some of Chipotle's other dishes just like the Sofritas, is packed with a combination of red and gold quinoa, cumin, and chopped cilantro tossed with citrus juice.
Here's how to order vegan at Chipotle.
If you want to order vegan at Chipotle, simply order the same way everyone else is. Choose a burrito, a soft or crispy taco, or a bowl, and add one of the many vegan proteins on the menu. You can choose the tofu-based Sofritas, black or pinto beans, or the new red and gold quinoa. The black and pinto beans are a protein-dense meat substitute seasoned with onions, garlic, and a blend of savory spices.
Chipotle offers two types of rice. The white and brown cilantro-lime rice options are steamed with bay leaves and seasoned with lime juice and cilantro. If you don’t like cilantro or are one of those folks who thinks it tastes like soap, I’d recommend leaving Chipotle off the menu entirely; Chipotle uses a lot of cilantro in its dishes.
What are some vegan toppings to order at Chipotle?
You can choose a flour or corn tortilla, both vegan friendly, and a side of tortilla chips as well. Feel free to choose any of Chipotle’s salsas or guacamole for your chips too. All varieties from the fresh tomato and tomatillo red-chili, to the roasted chili corn and tomatillo green-chili, are completely vegan.
Interested customers can try out Chipotle's fajita vegetables on their entree as well. This mix of delicious caramelized red onions and bell peppers is seasoned with oregano, and are the perfect addition to finish out any burrito, taco, or bowl. It goes without saying that almost all of the non-meat salad toppings are vegetarian, so as long as you don’t add cheese or sour cream, your salad will be vegan-safe as well.
Do other fast food places offer vegan options?
Starbucks, Taco Bell, Smoothie King, Subway, Baskin Robbins, Burger King, Moe’s Southwest Grill, Olive Garden, and many other chain restaurants all offer vegan options today. Not all of these options are as creative or healthy as those offered by Chipotle, of course, but at least you know you won’t have to munch on some carrot sticks while your friends eat a burrito or burger anymore.