If you're thinking about a meat-free diet, figuring out your nutritional needs may be overwhelming at first. Many people first focus on plant-based protein sources to compensate for the lack of meat in their new lifestyle. But beyond that, it's also important to make sure you are getting enough B12. Luckily, there are plenty of meat-free B12 options on the market. You just have to know where to look.
You might be wondering: What is B12, anyway? The answer is pretty simple. B12 is a water-soluble vitamin that plays an essential role in producing your red blood cells and DNA. It also helps your nervous system work properly.
B12 is found in animal foods, like meat, fish, and poultry, without fortification. But many products, like bread, cereal, and plant-based milk, are fortified with B12. Some non-meat animal products also contain B12. Check out the full list below for examples.