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Source: Czendon

Mashed Peas Are Here To Replace Your Avocado Toast Obsession

By Nicole Caldwell

Just when you thought you had gotten with the times, the avocado-on-toast trend has been usurped by an unlikely rival: pea mash. Not to be confused with those bland, frozen peas you pushed around your plate at dinner time growing up, pea mash offers a low-fat option for those of you who love the mushy green toast trend, ecosalon reports.

While avocados have many health benefits, the fat content of the fruit may mean the difference in you losing a few excess pounds you’ve been battling. A single avocado has 322 calories and 29 grams of fat—4.3 of which are saturated. 

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