Americans toss about 80 billion pounds of food into the garbage every year. Broken down by household, that’s about $640 worth of food annually, or roughly 16% of the food we pay good money for.
Even if we’re composting (we’re all composting, right?), that’s an enormously high level of food we intended to eat that we’re not. And a lot of that is due to the food going bad before we can shovel it into our mouths. But even if you can’t find your way around a kitchen, there are several very easy preserving methods anyone can use to extend the shelf-life of the perishable food. Here are a few of them.
There are lots of foods that can go directly into the freezer so long as they’re in containers that won’t shatter in the cold or subject your food to freezer burn. Pasta sauces, meats, breads and just about any faux meat or tofu all freeze perfectly and lose nothing by way of flavor or nutrition through the defrosting process.
Fresh foods like fruit and vegetables can be prepared all at once, and you can just go ahead and freeze your leftovers. Same is true for cooked pasta like penne, ravioli, mac ‘n’ cheese and even spaghetti, and other dishes like shepherd's pie and mashed potatoes.
Also, don’t be turned off by pre-frozen produce. Little is lost nutritionally through the freezing process, and it’s a surefire way to not accidentally stick your hand into a refrigerator drawer and right through a turned box of strawberries. For those of you who are growing your own food (bravo!), just about any vegetable can be frozen so long as you blanch it first.
Canning seems intimidating to a lot of people, but it’s one of the simplest—and oldest—methods of food preservation. Whether you take your almost-spoiled fruits and boil them all down in a pot for jam, turn those cucumbers to pickles or want to show off with homemade sauerkraut at your buddy’s next barbecue, canning is relaxing, hard to mess up, and requires very few ingredients.
Broth is one of the easiest things on the planet to make, yet most people buy store-bought for their pastas, soups and stocks. All it takes to make your own vegetable broth are food scraps from produce you’re already cutting up, like celery, onions, carrots and spices. Peels, skins and ends of these veggies can all be tossed into a bag you keep in your freezer. When the bag’s full, just boil its contents in water (1:2 ratio of veggies to water usually works )for 45 minutes, strain the broth to separate it from the food scraps, and freeze it in a bag, ice cube tray or Tupperware for later use.
When in doubt, all your greens, fruits, and many veggies can go right into your blender when they start going soft to be turned into smoothies. If you keep a few things on-hand in the freezer (a few fruits, chopped spinach), you'll always be ready to make a healthy breakfast with the tail end of what's left in your produce drawer.
Odds are, most of the food you end up throwing away turned prematurely because you didn't take care of it properly. It's vital that you get the right container for the job at hand, and that you know where (and how) to keep things so they don't rot before you can get to them.
There are all kinds of tricks for this, but here are a few of my favorites.