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These Are the Best Natural Remedies for Constipation


Are you suffering from constipation? According to the Mayo Clinic, chronic constipation is infrequent bowel movements or difficulty passing stools for a period of several weeks. Even if you don’t suffer from chronic constipation, any symptoms of constipation — no matter how frequent or infrequent — can be debilitating and frustrating to deal with. 

While the market is saturated with constipation medications, there are ways to heal your bowels naturally that are likely better for you in the long run and don’t require any intense medication.

Symptoms of Constipation

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Constipation means difficulty passing stools and is generally categorized by having less than three bowel movements per week. However, constipation can also be accompanied by some other unpleasant symptoms.