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Martha Stewart's 10 Best Foods For A Healthier You

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We’re inundated on the daily with superfoods, fad diets, smoothies and tinctures guaranteed to detox, slim, and boost our immunity. But if we ignore all the outside noise, what are some foods we can hone in on that will promote our overall wellness? Leave it to Martha Stewart, the “Queen of Living Well” herself, to offer up 10 foods that support a healthier lifestyle. Here’s what she suggests.

And remember: Health isn't a one-size fits all! It's always right to talk to a trusted medical professional about your health needs and what dietary choices are right for you. The pursuit of wellness is generally a noble one, but our individual needs and preferences will vary, so it's reasonable to take some time and discover what works best for you and your family.

1. Greens

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It’s basically indisputable fact at this point that incorporating dark, leafy greens into your diet is a solid idea. Greens—including spinach, kale, lettuces, bok choy, and Swiss chard—are loaded with nutrients that are great for your bones, memory, eyes, blood, and skin. They can also help prevent cancer and fight disease.