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The 3 Easiest Techniques For Making Your Own Yogurt At Home

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Our digestive tracts are much more important to our overall health than many people realize. Beyond digesting our food and helping our bodies absorb the nutrients we need for survival, studies have shown that the bacteria that live in our guts are vital to both physical and mental health. Standard modern diets, however, don’t always promote health of gut flora. In fact, some diets actually disrupt the beneficial bacteria that live in our digestive tracts.

From taking a probiotic supplement, to removing processed sugars from your diet, to eating more yogurt, there are many ways to restore gut homeostasis. One of the simplest steps we can take to improve gut health is to eat more yogurt with live cultures.