Scientists Reveal At-Home ‘Balance’ Test That Is a Sure-Shot Measure of Aging

Scientists tested 40 healthy people over the age of 50 on a number of aspects, including walking, balance, knee, and grip strength, as per the study published in the scientific journal PLoS ONE in October 2024. The participants were divided based on their age being over or under 65 and underwent a few fitness tests. Loss of balance was the main testing factor in the study as it has been found that people over the age of 65 witness the highest number of unintentional falls further causing serious injuries, per the source. Senior author Kenton Kaufman, who also worked on the study, said, “Changes in balance are noteworthy. If you have poor balance, you’re at risk of falling whether or not you’re moving. Falls are a severe health risk with serious consequences.”